A Personal Commitment to YOU.
"I strive to provide my clients with the absolute highest quality care that I possibly can. I am an advocate of really getting to know my clients and connecting with them on a deeper level so that I am able to help them achieve the life that they want and deserve. I pride myself on my quality of care and my passion to help others achieve their goals"
- Brooke
About Brooke
Brooke is a Registered Psychotherapist licensed with the CRPO (College of Registered Psychotherapists of Ontario). She has been studying in the Psychology and Health and Wellness field for over 8 years. Brooke has her Masters in Counselling Psychology, and has developed a passion for helping individuals with their Health and Wellness journey. In addition to being a psychotherapist, Brooke is a Certified Holistic Health coach. Her two worlds collided after ending her professional hockey career: Her love for learning about how individuals can live their healthiest life, along with understanding the importance of prioritizing mental health, which pursed her to open her own practice that specializes in working 1 on 1 with individuals and helping them navigate through their struggles in life and provide them with the tools to live their healthiest, happiest life.
Are you nervous about getting started or feel like you don't even know WHERE to start?
Brooke understands how difficult it can be to reach out for help. Being on her own personal health and wellness journey over the past 10 years has allowed her to overcame her own struggles with weight loss, body image, hormone regulation, food, and overall mental & physical health which has further developed her passion to help others who are experiencing similar issues.
Brooke will tailor each session & program to be specific to YOUR needs. She works with a variety of health concerns, some of which include:
-
Weight loss
-
Muscle gain
-
Hormone Imbalances
-
Emotional/Binge Eating
-
Gut health/Digestive issues
-
Anxiety
-
Lack of self-worth
-
Relationship issues
-
Nutrition
-
Physical activity
-
Sleep issues
NOTE: This is not an intensive list, if your health concern is not listed, please still reach out and see if she is able to help you.
Qualifications
CRPO
College of Registered Psychotherapists
Registered Psychotherapist
CRPO | License # 11162
Masters of Arts | Counselling Psychology
Certified Holistic Health Coach
The CRPO is a regulatory body that strives to protect the public. The CRPO fulfills this mandate with multiple requirements for CRPO members. CRPO Psychotherapists must be publicly registered. Psychotherapists are held accountable for unethical or inappropriate behaviour. The creation and maintenance of member registration and renewal requirements. The development and implementation of Professional Practice Standards and ethical obligations for Registered Psychotherapists. Continual auditing of the competence of psychotherapists and the quality of services offered. The ability to take preventative and disciplinary action against those who use restricted titles without appropriate credentials.
Services
PSYCHOTHERAPY
Brooke offers 1 on 1 therapy for individuals that are struggling with their mental health in a variety of aspects of their life. Her specialties include those that are struggling with: anxiety, relationship issues, lack of self worth, health concerns, decreased motivation, and body image issues.
HEALTH COACHING
Brooke offers health coaching programs for individuals that are specifically looking to better their overall mental and physical health. There are 2 different program offerings: 12 weeks & 8 weeks that will be decided on upon registering, depending on where you are currently at in your health journey, and your wants & needs.
