If you are looking to reclaim control over your life and feel GOOD in your body, you are in the right place! I help busy women and men achieve their health and wellness goals through core principles that fit into your unique life.
Welcome
I am so happy you are here! Congratulations on taking the first step to bettering your self and living your best life! I understand how hard it can be to navigate all that life has to offer, while maintaining both your mental and physical health. BUT....
I AM HERE TO HELP YOU!
I believe it is possible to find balance in life through taking care of your mental & physical health through several core foundations, including:
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Altering your mindset
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Being educated on nutrition and optimizing your hormones
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Self-awareness
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Prioritizing both your physical and mental health
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Implementing practical tools that fit in to YOUR lifestyle
I am a Registered Psychotherapist, along with a Holistic Health Coach and I am confident that I can work alongside you to change your life for the BETTER.
Click below to find out more about the services I offer.
About Brooke
Brooke has a background being a Professional Athlete, which led her to develop a passion for health and wellness. Brooke is a Registered Psychotherapist with the CRPO (College of Registered Psychotherapists of Ontario), along with being a Certified Holistic Health Coach.
Going through her own mental and physical struggles, she has has a passion for helping individuals navigate through the challenges life brings you, and find balance in all aspects of their life, allowing forfreedom to live a healthy, happy life.
Psychotherapy
Brooke offers individual therapy sessions for those specifically looking to improve their mental health. Brooke uses an integrative approach when working with her clients, as she believes that each individual is beautifully unique. She focuses on developing a trusting relationship with her clients, while working collaboratively. Being a results driven individual, she believes setting goals is important and will guide you every step of the way to achieve those outcomes.
She offers a warm, empathetic, and judgement free zone for her clients to feel as comfortable as possible.
Health Coaching
Brooke offers 2 different Health Coaching Programs:
Option 1: THE ALL IN PACKAGE (12-weeks)
Option 2: THE GO GETTER PACKAGE (8-weeks)
The package you choose will be based on your specific needs that will be discussed in a free consultation with Brooke. With an overload of information out there, Brooke understands how difficult it can be to navigate what is right for healing your body and addressing your health concerns. Brooke uses both her psychotherapy and health & wellness background to help guide you through this program according to your goals.
